Finding Light in Winter’s Shadows ❄️ Seasonal Affective Disorder (S.A.D.) can make the holidays especially tough. Short days and cold weather can weigh on your mood, but small shifts can help:
🔥 Chi’Va Tips:
Get morning light: Spend 10–15 minutes outdoors or near a sunny window.
Move daily: A short walk stimulates your mind and body.
Tap it out: Try bilateral tapping while imagining a warm, safe place.
You’re not alone—Chi’Va is here to walk with you, one small light-filled step at a time. 💛
#chiva #therapeutic #chooseyourselfchoosechiva