Unmasking the Real You for the Holidays 💖
For those who feel the pressure to mask or conform during the holidays, remember: You are enough just as you are.
🔥 Chi’Va Grounding Practices:
Place your hand on your heart and repeat: “I am worthy of love and acceptance as I am.”
Use bilateral stimulation to process social stress—try tapping your knees gently while taking deep breaths.
Prioritize self-compassion. It’s okay to take breaks and honor your feelings.
Let’s make this holiday about embracing authenticity. The world needs your light, just as it is.
#chiva #holidaytips #holidays #chooseyourselfchoosechiva #tapping